About The Healthyish Protocol

Welcome to The Healthyish Protocol—a health blog for people who want to understand their bodies without turning wellness into a personality trait.

This site exists because modern health advice has two modes:

1. Confusing

2. Completely unhinged

One day carbs are the enemy. The next day you’re told stress is killing you (which, frankly, is stressful). Somewhere in between, you’re just trying to feel decent, have some energy, and maybe sleep through the night.

That’s where healthyish comes in.

What “Healthyish” Actually Means

Healthyish is the space between doing absolutely nothing and doing cold plunges at 5 a.m. because a podcast told you to.

It’s about understanding health well enough to make good decisions—without guilt, fear, or pretending you’ll be perfect forever.

Healthyish doesn’t mean careless.
It means informed, intentional, and realistic.

Because real life includes deadlines, stress, celebrations, travel, and yes… snacks.

What You’ll Find Here

Right now, The Healthyish Protocol is focused entirely on informational content.

No rigid plans. No strict rules. No “if you don’t do this, you’re failing” vibes.

Instead, you’ll find clear, research-backed explanations across five core areas:

Foundations

The unsexy basics that actually matter—sleep, stress, habits, and how your body works when life isn’t ideal (which is most of the time).

Nutrition

Nutrition explained without food fear, moral judgments, or dramatic declarations. Just facts, context, and common sense.

Supplements & Support

What supplements might help, which ones are mostly expensive optimism, and how to think about them without emptying your wallet.

Mind & Body Balance

Stress, mental health, and nervous system topics explained in a way that makes sense—no chanting required.

Movement & Recovery

Why moving your body matters, how to recover properly, and how to stay active without treating exercise like punishment.

The goal isn’t to tell you what to do—it’s to help you understand why things work, so you can decide what actually fits your life.

Who This Blog Is For

This blog is for people who:

• Want trustworthy health information without the influencer theatrics

• Prefer nuance over absolutes

• Are tired of starting over every Monday

• Like learning why something works before committing to it

If you’ve ever said, “Can someone just explain this without yelling at me?” —you’re in the right place.

About That Name…

Yes, the word protocol sounds serious.

For now, it represents the idea that health isn’t random—it’s built on understanding, consistency, and making better choices more often than not.

No perfection. No gold stars. No guilt spirals.

The Bottom Line

You don’t need to overhaul your life to be healthier.
You don’t need to be perfect.
You don’t need to give up everything you enjoy.

You just need good information—and the freedom to apply it like a normal human.

That’s the Healthyish approach.